In the continued interest of sharing and explaining what happened to me, the following is my second post to Diabetes International. It was in reply to several responses to my original post and search for others like me.
While the communication was nice and the people were great, I didn?t manage to find anyone with a similar condition. Most diabetics are overweight. (Mom will probably jump in here with her chicken & egg theory.) But whichever side you take, that truth is my condition is a little different.
But, what should I have expected in only 1 day of searching, eh? So what if they have hundreds of active members.
Posted: 2 October 2002 to diabetes_int@yahoogroups.com
Hello all. I would like to thank everyone for responding. I can?t begin to tell you how happy it made me to see all the responses to my post this morning. I had a difficult and depressing night because I experienced very bad swelling in my legs and feet for the first time and it spooked me a little bit. (I go in tomorrow morning for a Comp Metabolic Panel to test the kidneys.) On a brighter side, my vision seems to be moving back toward its ?normal? state and it made it easier to read your posts. :-)
As for my eating habits (beginning 5-6 months ago) and my statement of being on a ?zero-to-low? carbohydrate diet, I seem to have sparked a debate ? prompting among other things, one poster to suggest an eating disorder on my part. Boy, you guys don?t pull punches. I like that.
Allow me to clarify a few statements: I am a very small framed person who is probably best suited for a weight range between 145-155lbs despite my height of 5? 11?. I was not out to drop more than 15-20lbs when I began eliminating carbs (which ones & how much in a second) from my diet last April. At the time I was nothing more than your average ?mostly healthy? 31-year-old male. I had an ?OK? figure that needed some time at the gym to put muscle back where it had once been at 18. I had no medical condition to speak of & definitely was NOT diagnosed as Diabetic. I had a fair amount of energy but got tired and worn out at the end of a long workweek ? due mostly to aging, so I thought. I had a reasonably healthy, low-fat diet that consisted mostly of poultry, fish, veggies, fruit & cheese. I had meat (red) maybe 2-3 times a month. I ordered Chinese, Sushi or NY-Style pizza take-out no more than once a week. I never ate dessert or sweets. I didn?t drink coffee or soda. And my exercise came in the fashion of outdoor sports ? hiking, biking or walking the streets of Manhattan. My vises were beer & peanuts but I never drank to excess and I stopped eating the peanuts when the bag was finished .
The reason for the change in diet was that I was tired of the few extra pounds in the belly and wanted to look better in a swimsuit. I also knew that I wanted to be in at least as good shape at 40 so I?d better start living like an healthy adult and workout/exercise more,..add weight training,..cut back on the cheese & crackers before bed, etc.
Then I noticed that some of my family members were having good success with Dr. A?s diet. They were dropping weight; feeling better and ?preaching? about all the reasons carbohydrates were not needed. So I tried it out. At first all I did was decide to have a veggie soup vs. a sandwich (bread) for lunch. Then I stopped drinking juice and was happy with flavored, sparkling water. More and more I started reducing the carbohydrate intake when I could easily find an alternative. And it worked!
Slowly but surely, weight started to come off and I had a ton of extra energy. I wasn?t tired after a meal and felt great. In the end, I was obviously eating some carbs ? those found in fruits & vegetables but I avoided most of those found in milk & starches as well as those in starchy vegetables. Looking back I would have to guess (and this is based on the diet information given to me by the nutritionist and looking back at what I was eating in a normal day) my total carb intake was probably no more than 50 grams a day during this period.
The health problems kicked in about mid-August, but I didn?t recognize it at first. Before I knew it, weight was falling off by about a pound a day. I didn?t even notice at first. I weighed myself and said, ?Humph, I haven?t been this low since before college.? When I went below 140lbs I didn?t think much of it but decided that I didn?t need diet restrictions any longer and put carbs back into my diet, big time. I added all the heavy starchy ones ? 1/2lb of pasta for dinner, a pile of mashed potatoes & corn-on-the-cob please, etc. When I dropped below 135lbs, I started to worry and tried eating more (2,200-2500 cal/day) - adding deserts for the first time in my life. I finished a meal with ice cream, cookies or cake ? anything I could get. When I slid into the 120+ range, I freaked. I went to a vitamin shop and bought weight-gain, calorie shakes. Less than 3 days later, I was taken to the hospital, DKA. That was Thursday, September 19th, 2002.
When I woke up on Friday in the ICU, they told me that I was a Diabetic.
I hope that clears the air a bit as to the ?Carb? issue. Thank you for letting me say by bit. :-)